Wednesday, October 3, 2012

one fat serving

So is 7 almonds the size of my thumb and therefore equal to one fat serving or am I being too generous?  The actual numbers according to the Nutritional Guide is:
9.5 g fat
3.8 g carbs
3.8 g protein
A tsp of olive oil is
5 g fat
0 g carbs
0 g protein
Hmmmm...doesn't seem like it is exactly the same but with my yogurt I would prefer the nuts to a tsp of olive oil.
What do you think?
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3 comments:

  1. UnknownOctober 3, 2012 at 7:53 PM

    Jan, I think you may be eating too many blueberries. Your hand appears to be turning purplish-blue. :)

    ReplyDelete
  2. IvyOctober 3, 2012 at 8:14 PM

    I have no idea! Honestly, 5 or 7 almonds isn't going to make a huge difference, do you think? Or I guess weigh in will tell! :-)

    ReplyDelete
  3. UnknownOctober 3, 2012 at 9:17 PM

    You guys are funny. Looks like the nuts are bigger than your purple thumb. Eat the nuts.

    ReplyDelete

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