Friday, October 19, 2012

Is farro fair?

I need a ruling on whether farro is an ok grain to eat as a carb.  It's packed with protein but isn't listed in the FYT foods.  Does anyone object to me having a fist-sized serving of farro as my carb?

It's fantastic with asparagus and tomatoes mixed in!


Hope it is going well for everyone.  Have a good weekend!
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2 comments:

  1. UnknownOctober 21, 2012 at 9:26 PM

    I say....Go For IT...I am trying to find non wheat carbs as well. Getting board of Quinoa. And I am really missing my oatmeal in the am.

    ReplyDelete
  2. JanOctober 25, 2012 at 9:47 AM

    Yes, go for it! The spirit of the diet is being followed.

    ReplyDelete

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